Step by Step
One of the most technologic way to planing your running and sport plans, plus all the experience as runner
Running Group Up Blue Mountains
Trail Running and Personal Trainer
Running around the World
How to stay
healthy and happy
Tip about running and life experience
Is important also do a indoor training plus sleep and eat properly. How many hour each week I can training at the gym and more.
Is not just training, also the nutrition and the rest time is important for your performance and healthy live. A good day always starting with a nice breakfast.
Share with your fiends
Don't to be lonely. We knows the Trail Run can to be a very lonely sport but try to share also some moments with friends and have fun, don't worries just about your pace.
Everywhere is good place to run
After 18 hours of running in the dark, finally crossing the line in 4 place.
Ultra Trail Tai Mo Shan Hong Kong 2020