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Step by Step

Training
with
Me

One of the most technologic way to planing your running and sport plans, plus all the experience as runner

Running Group Up Blue Mountains

Trail Running and Personal Trainer

Running around the World

How to stay
healthy and happy

Tip about running and life experience

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Weight Loss

Is important also do a indoor training plus sleep and eat properly. How many hour each week I can training at the gym and more.

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Nutrition

Is not just training, also the nutrition and the rest time is important for your performance and healthy live. A good day always starting with a nice breakfast.

Blue Mountains

Share with your fiends

Don't to be lonely. We knows the Trail Run can to be a very lonely sport but try to share also some moments with friends and have fun, don't worries just about your pace.

Everywhere is good place to run

Sometimes
Everything
makes
sense

After 18 hours of running in the dark, finally crossing the line in 4 place.
 Ultra Trail Tai Mo Shan Hong Kong 2020

Freedom

I try to enjoy my life at  200% each day, because we never know when our time is out.